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    Recipes

    These blueberry chocolate chip cookies were created for healthy snacking – enjoy these pre or post workout, as an afternoon snack, or with your morning coffee.

    Light, fluffy, and coated in a white chocolate blackberry glaze. Packed with protein and other nutritious ingredients, these donuts are great for breakfast and as a post-workout treat.

    Celebrate the season and enjoy the classic flavours of fall with Pumpkin Pie Granola and a Pumpkin Pie Latte.

    Rich with superfoods and high in protein, this Upside-Down Apple Blondie is a great post-workout snack!

    For post-exercise: protein is a must to repair and build muscle fiber. Try making these super delicious protein-packed hazelnut bites to enjoy after your next workout!

     

    Enjoy this Double Chocolate Mint Ice Cream as the ultimate post-workout treat. Grab a bowl and add one, two or three (why not?) scoops of ice cream, sliced banana, strawberries, more cacao nibs, peanut butter, or any kind of topping!

     

    These savory, fluffy, slightly spicy jalapeño biscuits pair perfectly alongside your favorite soups and fresh salads, and make a great snack or part of a special weekend brunch.

    This recipe is chocolate heaven! You can use the same batter to make cupcakes and use the same ganache as frosting. It's easy to make, nutritious and true chocolate decadence.

     

    Full of flavour, these mini loaves are the perfect solution for a satisfying and nutrient-dense breakfast.

     

    These strawberry-pistachio lemonade squares are great as a snack or even as a pre-workout!

    These chocolate hazelnut protein brownies are easy to make, nutritious, and perfectly balanced.

     

    These healthy cinnamon swirl pancakes topped with apple-cinnamon chia jam are great any time of day.

     

    This nutritious, delicious granola is a great way to kick-start your day!
    This antioxidant smoothie is great for post workout recovery!
    These bed-time snacks will help you get a better quality of sleep; this recipe has ingredients with a high component of Tryptophan. This is an amino acid that interacts with those brain chemicals important for sleep and the timing of your biological clock’s sleep-wake cycle.
    This very nutrient-dense and decadent smoothie is a great snack anytime, or perfect post-workout.