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    Blogs

    Fueling your active lifestyle with a natural, whole-food approach to eating.

    Reap the nutritional benefits of super seeds, nuts, grains and legumes by sprouting at home.
    This is how sprouting transforms seeds into superfoods.
    A closer look at protein and its many benefits.
    There are plenty of nutritious foods that you can incorporate into your meals for a plant-based boost.
    Plant-based meals are brimming with colour and full of flavour. These are some ideas feed your imagination!
    These amazing plant-based diet staples and snacks are easy and convenient to swap into just about any diet. 
    Looking to incorporate more plant foods? This is a sample shopping list to help get you started.
    Simple additions and swaps to add more plant foods into your day.
    Healthy habits to help fuel you this holiday season.
    Common myths about plant-based eating de-bunked.

    Some of the most common types of plant-based eating, defined.

    Delicious sources of protein that you can easily incorporate into your meals and snacks.
    Try this to help fuel your workout and help you recover.