Skip to product information
31001975 Iron Vegan Sprouted Protein Bars Bars IV9032_MAIN
$39.99
  • Fuels Fitness & Adventure: 16g protein from 5 sprouted grains and seeds
  • Builds Lean Muscle: supports muscle growth and recovery after activity
  • Made with Real Food Ingredients: non-GMO, vegan, nutrient-dense
Flavour
Ingredients
Nutrient (Per 1 bar, 64 g) Double Chocolate Brownie Peanut Chocolate Chip Sweet & Salty Caramel
Calories 220 230 220
Fat 8 g (11%) 9 g (12%) 8 g (11%)
Saturated 3 g (15%) 3.5 g (18%) 3 g (15%)
Trans 0 g 0 g 0 g
Carbohydrate 29 g 31 g 32 g
Fibre 13 g (46%) 12 g (43%) 12 g (43%)
Sugars 2 g (2%) 4 g (4%) 4 g (4%)
Protein 16 g 16 g 16 g
Cholesterol 0 mg 0 mg 0 mg
Sodium 260 mg (11%) 270 mg (12%) 230 mg (10%)
Potassium 100 mg (2%) 75 mg (2%) 125 mg (3%)
Calcium 75 mg (6%) 30 mg (2%) 40 mg (3%)
Iron 2.5 mg (14%) 3 mg (17%) 3.5 mg (19%)

Double Chocolate Brownie: Soluble tapioca fibre, Isomalto-oligosaccharide, Organic sprouted brown rice protein, Fava bean protein, Glycerin, Semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter), Almond butter, Organic crisp rice (organic rice flour, organic dried cane syrup, sea salt), Chocolate liquor, Coconut oil, Cocoa powder (cocoa processed with alkali), Natural flavours, Cocoa butter, Sugars (date paste), Sea salt, White chia seed, Flaxseed, Stevia, Organic fermented sprout blend (organic millet sprout, organic amaranth sprout, organic quinoa sprout, organic pumpkin sprout, organic blackstrap molasses, organic sunflower oil, sunflower lecithin).

Contains: Almonds.

May contain: Milk, Egg, Soy, Peanuts, Sesame, Other tree nuts.

Peanut Chocolate Chip: Soluble tapioca fibre, Isomalto-oligosaccharide, Organic sprouted brown rice protein, Fava bean protein, Glycerin, Semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter), Peanuts, Organic crisp rice (organic rice flour, organic dried cane syrup, sea salt), Peanut oil, Coconut oil, Peanut meal, Cocoa butter, Sugars (date paste, maltodextrin, caramelized sugar, invert sugar), Sea salt, Natural flavours, Modified corn starch, Salt, White chia seeds, Flaxseeds, Stevia, Organic fermented sprout blend (organic millet sprout, organic amaranth sprout, organic quinoa sprout, organic pumpkin sprout, organic blackstrap molasses, organic sunflower oil, sunflower lecithin), Gum arabic.

Contains: Peanuts.

May contain: Milk, Egg, Soy, Sesame, Tree nuts.

Sweet & Salty Caramel: Soluble tapioca fibre, Organic sprouted brown rice protein, Isomalto-oligosaccharide, Fava bean protein, Glycerin, Almonds, Almond butter, Gum acacia, Organic crisp rice (organic rice flour, organic dried cane syrup, sea salt), Sugars (caramelized sugar, date paste), Coconut oil, Natural flavours, Cocoa butter, Sea salt, White chia seeds, Flaxseeds, Stevia, Organic fermented sprout blend (organic millet sprout, organic amaranth sprout, organic quinoa sprout, organic pumpkin sprout, organic blackstrap molasses, organic sunflower oil, sunflower lecithin).

Contains: Almonds.

May contain: Milk, Egg, Soy, Sesame, Peanut, Other tree nuts.

Suggested Use
Directions

Consume whenever you need quick protein and energy to fuel fitness or adventure.

1% For The Planet

Non-GMO

Gluten-Free

Made in Canada

Fuels fitness & adventure so you can keep going longer

Take the power of plant-based nutrition with you on the go. Sprouted Protein bars are clean, delicious, and fully loaded with the best possible ingredients for a quick on-the-go protein solution.

Builds lean muscle so you can come back stronger

Each bar provides 16 grams of protein sourced from sprouted grains to help you build strong muscles.

Accelerates recovery so soreness doesn't stop you

Refuel post-workout or mid-adventure with all natural, non-GMO, real-food nutrition to give your body the support it needs so you can keep going longer.

5 Sprouted grains and seeds

Sprouted Protein Bars are packed with protein sourced from 5 raw sprouted grains: Brown Rice, Millet Seeds, Amaranth Grains, Pumpkin Seeds, and Quinoa Seeds. Sprouting the plant-based proteins makes them easier to digest and more nutrient-enriched.

Made with real food ingredients

Like all Iron Vegan supplements, our Sprouted Protein Bars are made using real food ingredients to provide a rich source of nutrients to fuel you and your adventure.

The Benefits of Sprouted Protein

Sprouted grains are easier to digest, higher in nutrients, and provide a complete amino acid profile. Iron Vegan Sprouted Protein Bars use sprouted brown rice, millet, amaranth, pumpkin, and quinoa seeds for clean, plant-based protein you can trust.

How to Use

Perfect for pre-workout, post-workout, or on-the-go snack. Consume whenever you need quick protein and energy to fuel fitness or adventure. Pair with water or a smoothie for added hydration and nutrients. Ideal as a convenient recovery snack during busy days or outdoor activities.

Frequently Asked Questions

When should I eat these bars?

Pre-workout, post-workout, or anytime you need a quick, portable source of energy and protein.

Are the sprouted grains easier to digest?

Yes, sprouting increases enzyme activity, making proteins more digestible and nutrient-rich.

Customers Also Bought

Plant-Based Fuel for Active Lifestyles

These bars are designed for modern athletes and adventurers who want convenient, real-food nutrition. Non-GMO, vegan, and nutrient-dense, they provide the energy, protein, and recovery support your body needs on the go.

Muscle Recovery & Performance

16g of protein per bar supports muscle repair after workouts or strenuous activity, helping you recover faster and maintain performance for training, sports, and everyday adventure.

Overall rating: 4.5779815 / 5 from 218 reviews.

AI Generated Review Summary

Sprouted Protein Bars are praised for their fast shipping, delicious taste, and high-quality ingredients. Customers appreciate the clean ingredients and excellent protein content, making them a top choice for modern athletes and adventurers. However, opinions on texture and aftertaste vary among users.

Summary topics

  • Shipping Speed: 4%
  • Salted Caramel Flavor: 4%
  • Taste: 39%
  • Vegan Protein Bars: 44%
  • Ingredients Quality: 11%

Review topics: ["size","ingredients","quality","taste","texture","formula","customer service","issues","sugar","shipping","buy","bar","protein","aftertaste","snack","caramel","chocolate","vegan","chocolate chips"].

Review highlights

  • "Great tasting bar for the low amount to sugar!"Matthew K.
  • "Tasty protein bars, online ordering and delivery were 1st class."James H.
  • "The formula is great tasting and clean, healthy ingredients bar."Loura M.

Reviews

Perfect texture and taste

"Perfect texture and taste"

Audrey G. (5/5)

Tastes good and nutritious

"It is good but expensive."

VANDANA B. (4/5)

Amazing

"The best tasting vegan protein bar that I've tried! Always have one in my bag"

Hailey J. (5/5)

These are yummy and easy

"These are yummy and easy to digest on my very sensitive tummy :)"

Katherine L. (5/5)

"Its a little chalky, but otherwise delicious"

Jocelyn (5/5)

Ces barres sont excellentes mais

"Ces barres sont excellentes mais trop sucrées. Elles nourrissent très bien cependant."

Kim L. (4/5)

Very helpful for me

"I found them helpful for myself after a run or playing soccer. I found that I was able to bounce back quicker and my body wasn't as soar after eating a protein back. The taste is something to get use too, but I still found the bars delicious."

Jessie-Anne F. (4/5)

Delicious and excellent protein & fibre source

"One of my favourite vegan protein bars! High in protein and fibre and low in sugar… but tastes delicious and has a good texture. I really enjoy all the flavours."

Alycia R. (5/5)

"Great bars and good protuen and great price"

pat (5/5)

Very delicious,easily digestible and a

"Very delicious,easily digestible and a good source of protein and fibre both"

mandeep m. (5/5)

Q&A