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    Rich with superfoods and high in protein, this Upside-Down Apple Blondie is a great post-workout snack!

    Clock Icon
    Prep Time:

    15 mins

    Cook time:

    35 mins

    Servings Icon
    Serves:

    8 slices



            By: 

    Chef Ivan Castro

    Ingredients

    • 4 cups Cooked Chickpeas • 1 cup Oats • 1/2 cup Maple syrup • 1 1/2 scoop Vanilla Iron Vegan Athlete's Blend • 4 Tbsp Oat milk • 2 Apples • 2 Tbsp Coconut sugar • 1/2 Tbsp Coconut oil • 1/4 tsp Nutmeg • 1/4 tsp Cinnamon • 1/2 Tbsp Maca powder • 1/4 tsp Turmeric powder • 1 pinch Black pepper • 1 tsp Baking powder • 1 tsp Baking soda • 1 pinch Salt • 1/2 tsp Vanilla extract

    Directions

    1. Preheat the oven 350 degrees F. Grease and line a round cake pan. 2. Finely slice the apples. 3. Melt the coconut oil in a pan, add the apples and the coconut sugar and cook until slightly browned. Layer the apples at the bottom of the cake pan. 4. In a food processor mix together the rest of the ingredients until you got a smooth dough and then pour over the pan. 5. Bake for 30-35 mins or until a toothpick comes out clean. 6. Leave the cake to cool down for 10 minutes. 7. Place a plate upside down on top of the pan, then invert the pan, flipping the cake onto the plate.Enjoy! This is a great way to start your day or right after an intense workout!