Rich with superfoods and high in protein, this Upside-Down Apple Blondie is a great post-workout snack!
Prep Time:
15 mins
Cook time:
35 mins
Serves:
8 slices
By:
Chef Ivan Castro
Ingredients
- 4 cups Cooked Chickpeas
- 1 cup Oats
- ½ cup Maple syrup
- 1 ½ scoop Vanilla Iron Vegan Athlete's Blend
- 4 Tbsp Oat milk
- 2 Apples
- 2 Tbsp Coconut sugar
- ½ Tbsp Coconut oil
- ¼ tsp Nutmeg
- ¼ tsp Cinnamon
- ½ Tbsp Maca powder
- ¼ tsp Turmeric powder
- 1 pinch Black pepper
- 1 tsp Baking powder
- 1 tsp Baking soda
- 1 pinch Salt
- ½ tsp Vanilla extract
Directions
- Preheat the oven 350 degrees F. Grease and line a round cake pan.
- Finely slice the apples.
- Melt the coconut oil in a pan, add the apples and the coconut sugar and cook until slightly browned. Layer the apples at the bottom of the cake pan.
- In a food processor mix together the rest of the ingredients until you got a smooth dough and then pour over the pan.
- Bake for 30-35 mins or until a toothpick comes out clean.
- Leave the cake to cool down for 10 minutes.
- Place a plate upside down on top of the pan, then invert the pan, flipping the cake onto the plate. Enjoy! This is a great way to start your day or right after an intense workout!
