Bed-time Almond Snacks

Bed-time Almond Snacks

These bed-time snacks will help you get a better quality of sleep; this recipe has ingredients with a high component of Tryptophan. This is an amino acid that interacts with those brain chemicals important for sleep and the timing of your biological clock’s sleep-wake cycle.

Prep Time

10 minutes

Cook Time

15 minutes



Bed-time Almond Snacks


• 2/3 cup Gluten Free Oats
• 1 Date
• 1 Tbsp Almond Butter
• 1 pinch Cinnamon Powder
• 2 Tbsp Oat Milk
• 1 scoop Iron Vegan Vanilla Powder


1. Combine ingredients in a food processor and pulse until a smooth paste is created.
2. Roll into little balls. You can cover them with lavender-chamomile tea leaves, lavender flowers (food grade). You can turn this into a midday snack, cover them with cocoa powder or matcha!
For a bed-time snack, eat 2 - 3 balls before bed. This will help you to rest more soundly thanks to the high content of the Tryptophan found in almonds and oats.

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