Snacks

Bed-time Almond Snacks

Bed-time Almond Snacks

These bed-time snacks will help you get a better quality of sleep; this recipe has ingredients with a high component of Tryptophan. This is an amino acid that interacts with those brain chemicals important for sleep and the timing of your biological clock’s sleep-wake cycle.

Prep Time

10 minutes

Cook Time

15 minutes

Servings:

2

Bed-time Almond Snacks

Ingredients

• 2/3 cup Gluten Free Oats
• 1 Date
• 1 Tbsp Almond Butter
• 1 pinch Cinnamon Powder
• 2 Tbsp Oat Milk
• 1 scoop Iron Vegan Vanilla Powder

Directions

1. Combine ingredients in a food processor and pulse until a smooth paste is created.
2. Roll into little balls. You can cover them with lavender-chamomile tea leaves, lavender flowers (food grade). You can turn this into a midday snack, cover them with cocoa powder or matcha!
For a bed-time snack, eat 2 - 3 balls before bed. This will help you to rest more soundly thanks to the high content of the Tryptophan found in almonds and oats.

More Recipes

View all
BreakfastChocolate Peanut Butter Protein Muffins

Chocolate Peanut Butter Protein Muffins

Savor the goodness of these Chocolate Peanut Butter Protein Muffins, knowing that every bite is contributing to your health and well-being. Enjoy them as a guilt-free indulgence any time of the day!

BreakfastPeanut Butter Chocolate Chip Protein Bars on a rustic wood board

Peanut Butter Chocolate Chip Protein Bars

Packed with protein and bursting with flavor, these Peanut Butter Chocolate Chip Protein Bars offers a perfect blend of taste and health benefits.

White chocolate cranberry bars on a cutting board

White Chocolate Cranberry Bars

These white chocolate cranberry bars are the perfect holiday treat to satisfy your sweet tooth AND hunger!