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    These bed-time snacks will help you get a better quality of sleep; this recipe has ingredients with a high component of Tryptophan. This is an amino acid that interacts with those brain chemicals important for sleep and the timing of your biological clock’s sleep-wake cycle.

    Clock Icon
    Prep Time:

    10 minutes

    Cook time:

    15 minutes

    Servings Icon
    Serves:

    2



            By: 

    Chef Ivan Castro

    Ingredients

    • 2/3 cup Gluten Free Oats
    • 1 Date
    • 1 Tbsp Almond Butter
    • 1 pinch Cinnamon Powder
    • 2 Tbsp Oat Milk
    • 1 scoop Iron Vegan Vanilla Powder

    Directions

    1. Combine ingredients in a food processor and pulse until a smooth paste is created.
    2. Roll into little balls. You can cover them with lavender-chamomile tea leaves, lavender flowers (food grade).
    • You can turn this into a midday snack, cover them with cocoa powder or matcha!
    • For a bed-time snack, eat 2 - 3 balls before bed. This will help you to rest more soundly thanks to the high content of the Tryptophan found in almonds and oats.