This antioxidant smoothie is great for post workout recovery!
Servings: 1
Prep Time: 5 mins
By: Iron Vegan
Pumpkin Pie Granola and Pumpkin Pie Latte
Celebrate the season and enjoy the classic flavours of fall with Pumpkin Pie Granola and a Pumpkin Pie Latte.
10 minutes prep
Upside-Down Apple Blondie
Rich with superfoods and high in protein, this Upside-Down Apple Blondie is a great post-workout snack!
15 mins prep
Recovery Hazelnut Bites
For post-exercise: protein is a must to repair and build muscle fiber. Try making these super delicious protein-packed hazelnut bites to enjoy after your next workout!
20 mins prep
Double Chocolate Mint Ice Cream
Enjoy this Double Chocolate Mint Ice Cream as the ultimate post-workout treat. Grab a bowl and add one, two or three (why not?) scoops of ice cream, sliced banana, strawberries, more cacao nibs, peanut butter, or any kind of topping!
20 minutes prep
Jalapeno Biscuits
These savory, fluffy, slightly spicy jalapeño biscuits pair perfectly alongside your favorite soups and fresh salads, and make a great snack or part of a special weekend brunch.
25 mins prep
Chocolate Decadence Cake
This recipe is chocolate heaven! You can use the same batter to make cupcakes and use the same ganache as frosting. It's easy to make, nutritious and true chocolate decadence.
20 mins prep
Morning Glory Mini Loaves
Full of flavour, these mini loaves are the perfect solution for a satisfying and nutrient-dense breakfast.
30 minutes prep
Strawberry-Pistachio Lemonade Squares
These strawberry-pistachio lemonade squares are great as a snack or even as a pre-workout!
15 minutes prep
Chocolate Hazelnut Protein Brownies
These chocolate hazelnut protein brownies are easy to make, nutritious, and perfectly balanced.
25 minutes prep
Cinnamon Swirl Pancakes
These healthy cinnamon swirl pancakes topped with apple-cinnamon chia jam are great any time of day.
15 minutes prep
Kick-Start Granola
This nutritious, delicious granola is a great way to kick-start your day!
10 minutes prep
Antioxidant Smoothie
This antioxidant smoothie is great for post workout recovery!
5 mins prep
Bed-time Almond Snacks
Getting a good night's sleep is essential. It is not about the length of sleep, but the quality of sleep. These bed-time snacks will help you get a better quality of sleep; this recipe has ingredients with a high component of Tryptophan. This is an amino acid that interacts with those brain chemicals important for sleep and the timing of your biological clock’s sleep-wake cycle.
10 minutes prep
Chocolate Smoothie
This very nutrient-dense and decadent smoothie is a great snack anytime, or perfect post-workout.
10 minutes prep
Protein Chocolate Mousse
This chocolate mousse is the best way to start your day. Fluffy, rich, and creamy, yet dairy-free and gluten-free.
10 minutes prep
Extreme Green Smoothie
Blend and enjoy and kick-start your day with a high protein, all-natural smoothie.
5 mins prep
Protein Bites
Super easy. Super delicious. Completely natural.
10 mins prep
TRIPLE CHOCOLATE RAW BROWNIE
Completely vegan, totally delicious, chewy, chocolatey, protein packed brownies.
15 mins prep
Iron Earth Smoothie
Green apples, almond milk, honey & Goji Berries - your new favourite smoothie!
5 mins prep
Overnight Oats
High protein, filling, delicious overnight oats. Skip waiting for breakfast.
5 mins prep
