This antioxidant smoothie is great for post workout recovery!
Servings: 1
Prep Time: 5 mins
By: Iron Vegan
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Antioxidant Smoothie
This antioxidant smoothie is great for post workout recovery!
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Getting a good night's sleep is essential. It is not about the length of sleep, but the quality of sleep. These bed-time snacks will help you get a better quality of sleep; this recipe has ingredients with a high component of Tryptophan. This is an amino acid that interacts with those brain chemicals important for sleep and the timing of your biological clock’s sleep-wake cycle.
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Green apples, almond milk, honey & Goji Berries - your new favourite smoothie!
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