Dinners

Sweet Potato & Peanut Stew

Sweet Potato & Peanut Stew

Hearty, comforting and healthy, with a kick of heat!

Prep Time

10 mins

Cook Time

25 mins

Servings:

2-4

Sweet Potato & Peanut Stew

Ingredients

• 1 tbsp olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 medium sweet potato, chopped into cubes (approx. 2 cups)
• 2 cups vegetable broth
• 14 oz can diced tomatoes
• 1/4 cup all-natural peanut butter
• 2 teaspoons chili powder
• 1 teaspoon salt
• 14 oz can chickpeas, drained
• 2 cups kale, destemmed and chopped

Directions

1. Heat the oil in a Dutch oven or large pot over medium heat. Add the onion and sautée about 5 minutes, until translucent and just starting to brown in spots. Add the garlic and sautée until fragrant, about 1 minute.
2. Add the sweet potato, broth, tomatoes & their juices, peanut butter, chili powder, and salt. Stir well to ensure the peanut butter is thoroughly mixed in and there's no clumps remaining. Simmer, uncovered, for about 15-20 minutes, or until the sweet potatoes are tender.
3. Once the sweet potatoes are tender, add the chickpeas and the kale. Stir to combine and heat until the chickpeas have warmed through, and the kale has wilted.
Serve and dig in!

More Recipes

View all
BreakfastPeanut Butter Chocolate Chip Protein Bars on a rustic wood board

Peanut Butter Chocolate Chip Protein Bars

Packed with protein and bursting with flavor, these Peanut Butter Chocolate Chip Protein Bars offers a perfect blend of taste and health benefits.

White chocolate cranberry bars on a cutting board

White Chocolate Cranberry Bars

These white chocolate cranberry bars are the perfect holiday treat to satisfy your sweet tooth AND hunger!

Popcorn Ice Cream

Popcorn Ice Cream

You’ll enjoy these unique ice cream bars just as much as we do!